Five years ago, I was a gym rat, for purposes of being able to have access 24 hours to a steam room and sauna. For the two years I’ve gone to the gym, I spent more time in the steam room and sauna than running on the treadmill, using the Stairmaster and lifting weights. And I credit that to my weight loss and clear skin.

Saunas have proven to aid in detoxification and burning of calories which in turn help skin purification and relief for cardiovascular and arthritis pain. It is actually better to use infrared saunas as they are proven to burn as many as 300 to 600 calories during a session. WOW! That is more calories I can burn walking in the treadmill for an hour. It is also said that those who use them lose 80-85% water–the rest being composed of cholesterol, fat-soluble toxins, heavy metals (such as mercury and cadmium), sulfuric acid, ammonia, sodium, and uric acid as opposed to the box of hot rocks sauna which is 95-97% water.

Crystal Sauna has different types available to the market. I would definitely get the Family Series for us if I had the money and space in the house.