That’s what Quaker Oats cereal, or oatmeal, has for its tagline.

Quaker Oats.
Good for the heart.

When coronary heart disease became one of the tip five leading causes of mortality around the globe, doctors, scientists and health experts have tried to find a way to not only stop it, but prevent it from happening.

Enter the discovery of the importance omega fatty acids to the body. These essential fatty acids contain the link to prevent buildup of fat along the coronary arteries thus preventing coronary heart disease.

Fish oil omega 3 fatty acids can be found in abundance in fish (oils mostly, tuna is best). It has been clinically proven that it has the components necessary to stimulate the breakdown of fibrin, which helps clot and scar formation – making you not an easy target for varicose veins, high blood pressure and high blood cholesterol and triglyceride levels.

Omega 3 health supplements of course, quite expectedly, in abundance today, as manufacturers try to capitalize on the amazing discovery. However be wary of false or impure supplements. A quick way to test it is to store them in the freezer overnight. If the capsules, which should always be clear, turn hazy, it means that are impurities, commonly lard on it. Make sure to get pure supplements! Omax™ is proven to be a pure omega 3 health supplement.